LIFE AFTER + 1

We all know that texting your ex is never a simple process. 👉 You’re overthinking every word. 👉 They twist things, the name calling, the accusations, the blaming.👉 You second-guess yourself, so you're drafting messages and rewriting them over and over again to make sure your ex doesn't blow it out of control but somehow, they still do. 👉You lose sleep over what they've said, thinking about how to reply to them the next day. 👉Then you start thinking... should I just ignor

One of the biggest things I see as a coach for single parents is how many people struggle with making new friends. It’s something that comes up over and over again in my sessions, people saying, “I just don’t have anyone,” or “I feel like everyone disappeared after my breakup.” It’s one of the hardest and loneliest parts of single parenting, not having that close circle anymore, not having people to lean on, and feeling like you’re doing everything on your own. And unfortunat

Let’s be real, co-parenting with a high-conflict ex is tough . For some people, it can honestly feel next to impossible. If you’re reading this, chances are you’ve been there, the constant arguments, the manipulation, the lack of cooperation, the blaming, and that gut-wrenching frustration when you’re just trying to do what’s best for your kids, but it feels like your ex is determined to make everything harder. I see this all the time  with the single parents I work with, and