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LIFE AFTER + 1
A Global Community for Mums and Dads Starting Again
This is your place to feel empowered, understood and supported, wherever you are in the world and no matter what part of your single parent journey you're at.


Top Tips for Managing CoParenting Challenges
Co-parenting isn’t always easy. In fact, for many single parents, it can be one of the most emotionally draining parts of life after a breakup. You’re trying to raise your children, create stability, and move forward, all while staying connected to someone who is constantly trying to make your life difficult. And the truth is, co-parenting doesn’t always look like two people working together seamlessly. Sometimes it looks like setting boundaries, managing conflict, and learni


It’s Not Just the Breakup: What You’re Really Dealing with as a Single Parent
When you go through a breakup or divorce as a single parent, it’s easy to think that what you’re dealing with is simply the end of the relationship. But the truth is… it’s so much more than that. Yes, you’re dealing with the heartbreak. Yes, you’re dealing with the emotional pain of the relationship ending. But on top of that, you’re also trying to navigate an entirely new life. You’re adjusting to co-parenting. You’re figuring out finances, often on your own. You may be movi


Has the Rise of the Manosphere Impacted Single Parent Dating?
The recent conversations sparked by Louis Theroux exploring the “manosphere” have brought a lot of underlying beliefs about relationships, gender roles, and dating to the surface. Whether you agree with those perspectives or not, one thing is clear: they’re shaping how people view dating, especially when it comes to single parents. And not always in a healthy way. The Rise of Judgment in Modern Dating There’s a growing narrative online, often tied to “red pill” ideology, that
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