LIFE AFTER + 1

One of the hardest parts about becoming a single parent after a breakup is not just accepting that your relationship has ended, but trying to figure out what your life looks like now. Suddenly, everything you knew has changed. The routines, the family dynamic, your future plans, and the vision you once had for your life may no longer look the same. And one of the biggest questions so many single parents ask themselves is, “How do I rebuild from here?” When you first go throug

One of the hardest things about coparenting with someone who is manipulative, controlling, or high-conflict is that, quite often, you don’t even realise what is happening at first. You think you’re just trying to do the right thing for your kids. You think you’re trying to create a healthier co-parenting relationship. You think if you can just communicate better, stay calmer, avoid conflict, or give in a little more, things will eventually get easier. Because the reality is,

A common theme I see with single parents after their breakup is over, they convince themselves they desperately need all the answers from their ex. They want closure. They want accountability. They want their ex to finally admit what they did, explain why they did it, apologise for the hurt they caused, or give them a reason that somehow makes all of the pain make sense. Maybe you've spent days, weeks replaying conversations in your head. Maybe you've read article after artic