LIFE AFTER + 1

This can sting in a way you never expected. Your child comes home from the other parent’s place buzzing about having McDonalds for dinner, late nights, movies, new toys, or “the best weekend ever”. You smile because you want your child to feel happy and loved. Then something twists in your chest. Because you're the one packing the school bag. You're the one managing homework, uniforms, meltdowns, dentist appointments, sick days, screen limits, and the hard conversations. You'

If you've ever caught yourself comparing your parenting to your ex's, wondering if the kids had more fun at their house, if your ex is somehow "winning" this stage of life, or if you're simply not measuring up, you're not alone. But here's the truth worth sitting with: coparenting was never meant to be a competition. There's no scoreboard, no prize for "favorite parent of the month," and no winner at the end of it all. There are just two people trying to raise their kids the

If you’re constantly being triggered by your coparent, it can feel exhausting. One message, one comment, one decision they make or one unexpected situation can completely change your mood and have you questioning yourself all over again. You might find yourself angry, frustrated, defensive or desperate to get answers. And when this keeps happening, it can feel like you’re never moving forward, and your stuck in this toxic cycle for life. But here’s the thing: you’re going to