LIFE AFTER + 1

A common theme I see with single parents after their breakup is over, they convince themselves they desperately need all the answers from their ex. They want closure. They want accountability. They want their ex to finally admit what they did, explain why they did it, apologise for the hurt they caused, or give them a reason that somehow makes all of the pain make sense. Maybe you've spent days, weeks replaying conversations in your head. Maybe you've read article after artic

This is something I see every single day in my work as a single parent coach. Every day I have people reaching out to me. They comment on my posts, reply to my stories, send me messages, and tell me how exhausted they are. They tell me they’re struggling with their coparent, they’re mentally drained, they don’t know what to do anymore, they’re anxious every time their ex’s name pops up on their phone, and they’re completely overwhelmed by their life. And what breaks my heart

No one can ever truly prepare you for the moment you become a single parent. People will tell you that you'll be okay. They'll tell you that time heals. They'll tell you to stay strong for the kids. And whilst all of those things might be true, none of them take away the overwhelming feeling that your whole world has just been turned upside down. One minute, you had a picture in your mind of what your life was going to look like. The next, you're trying to figure out how you'