LIFE AFTER + 1

No one really prepares you for how extremely challenging and exhausting a breakup or divorce feels when you have kids. You’re not just trying to get over the relationship, you’re still having to show up every day. You’re parenting and having to put on a brave face for your kids. You’re making decisions you're not mentally prepared for. You’re co-parenting with someone that you want absolutely nothing to do with untangling from. You're running on empty from trying to figure ev

This is something I see all the time, and if you’re a single parent who keeps finding yourself drawn to emotionally unavailable partners, please know this: there is nothing wrong with you. This pattern doesn’t come from poor judgment or bad taste. It comes from what happens after you leave a relationship and step into single parenthood. When a relationship ends, especially one that involved betrayal, abandonment, emotional neglect, or a slow erosion of trust, it doesn’t just

Let's unpack what exactly coaching is, and more importantly, what it’s not.   So many people come to me already deep in the world of healing. therapy, courses, books, podcasts, social media experts, all with the hope that if they just do more, they’ll feel better faster. And while all of that can be helpful, healing isn’t something you rush or stack like a to-do list.   Nothing truly meaningful or effective happens overnight. Coaching isn’t about doing everything all at once.