Let's unpack what exactly coaching is, and more importantly, what it’s not.   So many people come to me already deep in the world of healing. therapy, courses, books, podcasts, social media experts, all with the hope that if they just do more, they’ll feel better faster. And while all of that can be helpful, healing isn’t something you rush or stack like a to-do list.   Nothing truly meaningful or effective happens overnight. Coaching isn’t about doing everything all at once. It’s about doing...

There’s a big misunderstanding around healing after a breakup. A lot of people seem to believe that healing means you’ve accepted that the relationship is over. That you’ve stopped crying every day. That you can say “I’m fine” without your voice cracking. And while acceptance is  an important part of the process, it’s not the finish line, accepting the breakup it’s the first part of healing not the entire process. Acceptance is simply acknowledging that the relationship has ended. Healing is...

As a single parent, slowing down can feel really uncomfortable. Because for so long, you haven’t had the luxury of slowing down. You’ve had to hold everything together. You’ve had to keep going, keep functioning, keep showing up for your kids, even when you’re exhausted and running on empty. So, slowing down feels risky. It can feel like if you stop, everything might catch up with you, like you have no time to stop because if you do it will all fall apart. You keep moving. You stay...